Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Anxious, Stressed Out, or Overwhelmed

$18.00

Category:

Description

“Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion”–

Reviews

There are no reviews yet.

Be the first to review “Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Anxious, Stressed Out, or Overwhelmed”

Your email address will not be published. Required fields are marked *

TOP